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Food is powerful. It has the ability to make you feel amazing, horrible or anywhere in between. It is a constant source of that feeling since we typically eat 3 times a day, but what if we are able to make a few changes to what we eat and our perception of food?

 

That's what I did after my diagnosis of Hashimoto's Thyroiditis. I had to start eating better, because I couldn't keep going the way I was: exhausted, fuzzy headed, grumpy. I am the proof that the food you eat can make a huge difference in your life.

 

These changes took time though. I made slow steady improvements to my diet, learning as much as possible along the way. 

Now I help others reach their health goals using real food. We work together to make small, permanant changes because when I see you 10 years from now, I want you to feel just as great as you do when we're done our time together.

Before we get started, let's chat to make sure we're a good fit.

Contact me to set up your free 15 minute get-to-know-you session, then let's get started

Edmonton and surrounding area.

lindsaycarvalho@shaw.ca

Tel: 780-604-7357

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Copyright 2019 Lindsay Carvalho