Service Description

This 24 Week, one on one consulting, is a great way to make long term food and lifestyle changes for your optimal health. This time will allow us to work on the many issues revolving around your health: ​-initial 60 minute consultation -bi-weekly 45-60 minute follow up sessions -weekly accountability check-in's by text or email -4 weeks of meal plans, customized for you, to make your goals easier to achieve -two hands-on cooking sessions with Lindsay to learn simple ingredient changes and new recipes for easy, delicious and nutritious meals -personalized nutrition and lifestyle strategy based on your body and its needs -we will improve your gut health (the key to your best health) -we will improve your hormone health: you will learn how hormones effect your mood and energy, then learn specific methods for balancing them -we will balance blood sugar for maximum energy -we will create new cravings for nourishing foods that help you feel fantastic -you will have continued support while working on changing lifestyle habits to improve health -you will find the right life balance for you so you smile more and love life

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