Service Description

This 12 week, one on one consulting, is a great start to your better health journey. This time will allow us to get to the root of your health issues and determine the right steps for you to take control of your health that way you want and need: ​-initial 60 minute consult  -bi-weekly 45-60 min. follow up sessions -weekly accountability check-in's by text or email  -2 weeks of meal plans, customized for you, to make your goals easier to achieve -one hands on cooking session with Lindsay to learn simple ingredient changes and new recipes for easy, delicious and nutritious meals -delicious and nutritious recipes designed for you -personalized nutrition and lifestyle strategy based on your body and its needs -we will improve your gut health (the key to your best health!) -we will improve your hormone health: you will learn how hormones effect your mood and energy, then learn specific methods for balancing them  -we will balance your blood sugar for maximum energy -we will work on changing lifestyle habits to improve health and lower stress -we will find the right life balance for you so you smile more and love life ​ ​ ​

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