12 Week Personalized Health Plan

 

This 12 week, one on one consulting, is a great start to your better health journey.

This time will allow us to get to the root of your health issues and determine the right steps for you to take control of your health that way you want and need:

  • initial 60 minute consult 

  • bi-weekly 45-60 min. follow up sessions

  • weekly accountability check-in's by text or email 

  • 2 weeks of meal plans, customized for you, to make your goals easier to achieve

  • one hands on cooking session with Lindsay to learn simple ingredient changes and new recipes for easy, delicious and nutritious meals

  • delicious and nutritious recipes designed for you

  • personalized nutrition and lifestyle strategy based on your body and its needs

  • we will improve your gut health (the key to your best health!)

  • we will improve your hormone health: you will learn how hormones effect your mood and energy, then learn specific methods for balancing them 

  • we will balance your blood sugar for maximum energy

  • we will work on changing lifestyle habits to improve health and lower stress

  • we will find the right life balance for you so you smile more and love life

Your investment: 

One payment of $680

or 3 payments of $240

24 Week Personalized Health Plan

 

This 24 Week, one on one consulting, is a great way to make long term food and lifestyle changes for your optimal health. This time will allow us to work on the many issues revolving around your health:

  • initial 60 minute consultation

  • bi-weekly 45-60 minute follow up sessions

  • weekly accountability check-in's by text or email

  • 4 weeks of meal plans, customized for you, to make your goals easier to achieve

  • two hands-on cooking sessions with Lindsay to learn simple ingredient changes and new recipes for easy, delicious and nutritious meals

  • personalized nutrition and lifestyle strategy based on your body and its needs

  • we will improve your gut health (the key to your best health)

  • we will improve your hormone health: you will learn how hormones effect your mood and energy, then learn specific methods for balancing them

  • we will balance blood sugar for maximum energy

  • we will create new cravings for nourishing foods that help you feel fantastic

  • you will have continued support while working on changing lifestyle habits to improve health

  • you will find the right life balance for you so you smile more and love life 

Your investment:

One payment of $1365

Four payments of $360

4 Week Family Health Plan

 

This unique Nutrition Plan is designed for busy families with goals of improving the overall health of the entire family, no matter the obsticals. Working together, we will set specific goals for the family keeping your tastes, time and budget in mind, then create a step by step plan to ensure you reach your goals. At the end of our time together, your family will have clear roles and specific steps to create delicious and nutritious meals that will leave everyone full and happy. This plan includes: 

  • initial 60 min consultation

  • a personalized meal plan with recipes designed with your goals in mind

  • 3 2-hour family cooking classes where you learn a variety of vital skills to ensure you succeed 

  • you will receive education in nutrition, cooking, safety, efficiency and budeting

  • you will learn ways the whole family can work together and participate (kids especially thrive when they become empowered!)

  • you will start enjoying meal time, feel better, improve your health and save money!

Your investment:

One payment of $500

or 2 payments of $260

Edmonton and surrounding area.

lindsaycarvalho@shaw.ca

Tel: 780-604-7357

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Copyright 2019 Lindsay Carvalho