The average person needs 1g of protein for every kilo of body mass.
This isn't much.
It translates to a person of average weight, about 150lbs, only needing about 70g of protein.
Good quality protein is vital for many functions in our bodies from keeping our immune system functioning to transmitting signals from cell to cell to rebuilding new cells to the obvious muscle strength.
In the western world, when we think of protein, usual suspects come to mind first: eggs, poultry, fish, tofu and red meats.
The microbiome is important for immunity, digestion and mental health. This aspect of holistic healthcare is entering western medicine and it is now accepted as fact. Keep your microbiome topped up for better health and wellness.
After studying Holistic Nutrition, I get asked a lot of questions. What are my thoughts on organic food? How much sugar is too much? Should I go vegan? People want to know what to eat, but the answer is
We are all unique, and I'm not just talking personalities here. Each of us is made up of a unique combination of genes, and each of those genes are each expressed in a unique way depending on our environment.