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November 3, 2016

Last year I finally convinced my husband to try yoga with me. 

While I wasn't a regular, I loved it and knew he would too. 

As we sat up from Savasana at the end of class, I eagerly looked over and asked him how he liked it.

"It's just a bunch of breathing and stretching" he said, looking a bit confused.

"But how do you feel?" I asked.

"Good" he replied with a shrug. 

While I may have been expecting rainbows and fireworks, I was happy with good because it meant he would be a willing participant for future...

October 27, 2016

January 2008 was a life changing month for me. 

It was when I finally discovered why I was so extremely exhausted.

With a three year old and a brand new baby at home, there were more days than not that I wasn't able to get off the couch to do more than feed and change my kids. 

It was not normal. 

Everything came into focus after I discovered I had severe hypothyroidism.

My TSH levels were so high they were undetectable by the lab. 

No wonder I could barely move. 

And so began my life long relationship with...

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Edmonton and surrounding area.

lindsaycarvalho@shaw.ca

Tel: 780-604-7357

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