Biologist. Nutrition Consultant. Chef.
November 3, 2016
Last year I finally convinced my husband to try yoga with me.
While I wasn't a regular, I loved it and knew he would too.
As we sat up from Savasana at the end of class, I eagerly looked over and asked him how he liked it.
"It's just a bunch of breathing and stretching" he said, looking a bit confused.
"But how do you feel?" I asked.
"Good" he replied with a shrug.
While I may have been expecting rainbows and fireworks, I was happy with good because it meant he would be a willing participant for future...
October 27, 2016
January 2008 was a life changing month for me.
It was when I finally discovered why I was so extremely exhausted.
With a three year old and a brand new baby at home, there were more days than not that I wasn't able to get off the couch to do more than feed and change my kids.
It was not normal.
Everything came into focus after I discovered I had severe hypothyroidism.
My TSH levels were so high they were undetectable by the lab.
No wonder I could barely move.
And so began my life long relationship with...
Downward Dog your way to Heart and Thyroid Health
Food. More awesome than you know.
September 30, 2016
The Flu: one sneaky SOB
November 7, 2016
December 2016 (1)
November 2016 (4)
October 2016 (9)
September 2016 (3)