So now what?
After studying Holistic Nutrition, I get asked a lot of questions. What are my thoughts on organic food? How much sugar is too much? Should I go vegan? People want to know what to eat, but the answer is It's complicated. We are all unique, and I'm not just talking personalities here. Each of us is made up of a unique combination of genes, and each of those genes are each expressed in a unique way depending on our environment. It's not just nature vs. nurture. It's nature AND