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September 30, 2016

Food really is awesome. I love it, and I know there are millions-no billions-of people that would agree with me.

But here's the thing, there is more to food than you know. 

Food is made up of chemicals; thousand of various chemicals that each have their own role. Some are vitamins, some are minerals, and tonnes more are a bunch of other boring sciencey things that shall remain mysterious for now.

You could go out and get all those vitamins and minerals from pills-pop a few and you're good to go. But are...

September 28, 2016

After studying Holistic Nutrition, I get asked a lot of questions. What are my thoughts on organic food? How much sugar is too much? Should I go vegan? People want to know what to eat, but the answer is 

It's complicated. 

We are all unique, and I'm not just talking personalities here. Each of us is made up of a unique combination of genes, and each of those genes are each expressed in a unique way depending on our environment. 

It's not just nature vs. nurture.

It's nature AND nurture. 

We are a combinat...

September 26, 2016

Wow. I'm excited. After so much hard work and wondering what I'm doing with myself, I have finally found my avatar.

My ikigai.

My reason for waking up every morning.

While some would think food may not be a big deal, I'm here to tell you different. Food is powerful. It brings family and friends together, it evokes memories, it feels our soul, encourages traditions and encourages time spent together.

And we haven't even talked about the part where is feeds our body.

Food can also be confusing. What should...

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Edmonton and surrounding area.

lindsaycarvalho@shaw.ca

Tel: 780-604-7357

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